Tuesday, August 10, 2010

WOD 8/10/10

Ring dips

We unfortunately had a 12 minute cutoff. I know I would have finished if we had the original 15 minute time limit, but oh well. I used 85lbs, and a red band for the ring dips, made it through 21-15 + 7 cleans. IT WAS HOT AS F*CK too, but that's just me whining. ;o)

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