So I'm feeling a bit wussy right now...especially after seeing that my team went out and worked their butts off doing a WOD after the 2 hour Spartan Seminar. I was really fried though. I had already done 4 days that week, plus the seminar on Saturday. I know, whine, whine, whine. But, I felt really guilty after I asked Travis if I could count the seminar as a workout for the week. Guilty enough, that I ended up doing one of the shorter WOD's for the week, after some rest and some lunch! So 6 workouts last week, whew! My massage therapist worked her magic, and I'm as good as new, and ready for what the week will bring!

The "Positive's" from last week: 5 reps of my former back squat PR (145#), snatch after snatch that went over head and stayed over head (and even made Zach happy), in bed in time to get at least 7.5 hours of sleep every night, off of facebook by 7pm each night, first negative HSPU's on Saturday. Thanks to Jen Cardella for coaching me through them, and saying to me, "nothing bad is going to happen" while I was doing them.

This week I look forward to more work at SICFIT, another PT session with Zach and Lory, and push-ups with my X-Vest on...50 unbroken? Not yet, but the challenge has just begun.